skinless

音标发音

Bland foods such as a boneless, skinless chicken breast can give you a quick burst of protein.
清淡的食物，如無骨、去皮的雞胸肉可以給你迅速補充蛋白質。
Not all high protein foods are created equally, though--nutritionists recommend low-fat dairy products, beans, fish and lean cuts of meat, such as skinless chicken and turkey breasts.
竝不是所有高蛋白的食品都是做成一樣的，盡琯營養學家建議低脂的日常産品，如大豆，魚和瘦肉，像沒有皮的雞肉和火雞胸肉。
I’m not saying you should become a vegetarian (though I recommend it), but red meat is high in saturated fat. If you want to eat meat, eat fish and boneless skinless chicken breast and turkey breast.
我不是要你成爲一個素食主義者（雖然我建議），但是紅肉飽和脂肪的含量很高，如果你想要喫肉，可以喫一些魚肉，去骨去皮雞胸肉，火雞肉。

The article speaks of how he prefers frugal, salubrious meals consisting of fruit, salads and skinless chicken, washed down with the odd glass of wine.
FORBES: Pope Francis Used To Cook His Own Food; How Will He Eat In The Vatican?